Cheap London Escorts on Better Health

By / January 2, 2017

Well, you wouldn’t have thought that London escorts would be really into health but they certainly are. Cheap London escorts enjoy keeping fit and healthy, and some of them even double up as aerobics or yoga instructors on occasion. However, what London escorts have a real passion for is healthy eating. Most of the London escorts that I know eat very healthy foods themselves, and at the same time, they like to encourage others to do the same. One of the most healthiest London escorts that I know is called Steph, and she is a food health blogger as well.

We searched around for the best health blogger for cheap London escorts and it was a long task.Cheap London Escorts Agency has invited Steph to be the most recent addition to the team, and I am pleased to be able to say that she has joined us as our new health blogger. The first subject Steph is going to be tackle is the subject of foods which can help to increase your sex drive.

Cold Water Fish

All cold water fish such as tuna, sardines and salmon are rich in Omega 3 Essential Fatty Acids. Not all fats are healthy but Omega 3 fats can make a fantastic difference to your sexual health. A lot of people with cardiac disease are told to increase their intake of Omega 3 as they increase blood circulation. The same goes for sexual health, Omega 3 can help you to achieve better erections and to maintain them for longer.

When it comes to better and stronger erections, it is essential to increase micro circulation. Omega 3 is probably one of the best ways to do that, and you also get the added benefit of improving your overall health.

Eat more fruit containing pectin

Fruits with pectin will do two things. First of all it will help to improve circulation, and on top of that it will also balance glucose levels. Glucose is required by the body for sexual function but if we have too much sugar in our blood, it can do the opposite. We have a lot of sugar in our diet already, and most of us eat a lot of hidden sugars.

Pectin can be found in apples, and British apples are richer in pectin than many other types of apples. British apples grow slower, and therefore their pectin content is increased. Apples are now imported from allover the world and you will struggle to find a British apple. However, British supermarket Waitrose grow their own apples on their Hampshire farm, and they are naturally richer in pectin. Foreign apples are nice but if you can buy British so much better for you and your sexual health.


There are supplements that can help to increase your sexual performance. Some supplements can be very expensive but one of the best supplements is the least expensive one. If, you are interested in taking a supplement to improve your sexual performance, you should consider adding a daily supplement of Gingko Biloba to your daily health care routine.

Really there is no mystery to sexual health and improving your libido, but it is certainly worthwhile taking a look at your diet and eating the right foods.…

Ways To Improve Sexual Performance In Men

By / December 9, 2016

When it comes to ways to improve sexual performance in men, there are a lot of things that you can do that don’t require a visit to a doctor or taking any kind of prescription medications. This is an option, to be sure. However, it simply isn’t necessary for a lot of men. Problems with sexual performance often happen for a lot of different reasons that can easily be corrected without ever being forced to visit a physician and admit that a problem ever existed in the first place. If you are having problems with sexual performance yourself, you might be interested to know some of the things that can cause these problems and what you might do to solve that issue before you should think about visiting a doctor.

Dealing with Performance Issues

If you have problems with sexual performance, it is probably because something has happened that has caused you to experience a problem. In other words, have you been under a great deal of stress lately or have you started taking a new medication for something completely unrelated? Both things can cause problems with sexual performance. A couple of other problems that are common involve a drop in testosterone and a lack of blood flow to the genital area. This can happen because of stress, chronic conditions such as high blood pressure, or even issues related to the way the blood circulates inside the body. In addition, you can start having problems with sexual performance if you are extremely nervous or agitated about something that might have nothing to do with the problems you are experiencing in the bedroom. However, those problems can be easily transferred into issues with your sexual performance, thereby exacerbating the initial problem and virtually everything else.

What Should You Do?

If you are having issues in the bedroom, what course of action should you take? The first thing you need to do is take a long hard look at things and try to figure out where the problem started and what might be associated with it. That will help you determine with a greater level of certainty whether the problem is purely physical or if there is some psychological aspect to it. It will also give you a good idea of what other issues you might need to correct in your life to solve the problem. If it is psychological, you should deal with that the best way you know how. If it is physical, and is related to a lack of blood flow or something similar, there are several things you can do such as practicing some sort of stress relieving technique and getting your fair share of physical activity every day. Rest is just as important as exercise and whether you like it or not, eating a healthy diet can make all the difference in the world in your ability to perform sexually.

The biggest thing you should figure out is the probable reason that you are experiencing a problem. From there, you can start relieving stress and getting more physical exercise to alleviate the problems in the bedroom. If that doesn’t work, then it is time to consider talking to your doctor.

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