Cheap London Escorts on Better Health

Well, you wouldn’t have thought that London escorts would be really into health but they certainly are. Cheap London escorts enjoy keeping fit and healthy, and some of them even double up as aerobics or yoga instructors on occasion. However, what London escorts have a real passion for is healthy eating. Most of the London escorts that I know eat very healthy foods themselves, and at the same time, they like to encourage others to do the same. One of the most healthiest London escorts that I know is called Steph, and she is a food health blogger as well.

We searched around for the best health blogger for cheap London escorts and it was a long task.Cheap London Escorts Agency has invited Steph to be the most recent addition to the team, and I am pleased to be able to say that she has joined us as our new health blogger. The first subject Steph is going to be tackle is the subject of foods which can help to increase your sex drive.

Cold Water Fish

All cold water fish such as tuna, sardines and salmon are rich in Omega 3 Essential Fatty Acids. Not all fats are healthy but Omega 3 fats can make a fantastic difference to your sexual health. A lot of people with cardiac disease are told to increase their intake of Omega 3 as they increase blood circulation. The same goes for sexual health, Omega 3 can help you to achieve better erections and to maintain them for longer.

When it comes to better and stronger erections, it is essential to increase micro circulation. Omega 3 is probably one of the best ways to do that, and you also get the added benefit of improving your overall health.

Eat more fruit containing pectin

Fruits with pectin will do two things. First of all it will help to improve circulation, and on top of that it will also balance glucose levels. Glucose is required by the body for sexual function but if we have too much sugar in our blood, it can do the opposite. We have a lot of sugar in our diet already, and most of us eat a lot of hidden sugars.

Pectin can be found in apples, and British apples are richer in pectin than many other types of apples. British apples grow slower, and therefore their pectin content is increased. Apples are now imported from allover the world and you will struggle to find a British apple. However, British supermarket Waitrose grow their own apples on their Hampshire farm, and they are naturally richer in pectin. Foreign apples are nice but if you can buy British so much better for you and your sexual health.

Supplements

There are supplements that can help to increase your sexual performance. Some supplements can be very expensive but one of the best supplements is the least expensive one. If, you are interested in taking a supplement to improve your sexual performance, you should consider adding a daily supplement of Gingko Biloba to your daily health care routine.

Really there is no mystery to sexual health and improving your libido, but it is certainly worthwhile taking a look at your diet and eating the right foods.

Written by lloydtube

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